This was posted on Yahoo Health, good to know info….

Posted Fri, Sep 05, 2008, 9:54 am PDT

87% of users found this article helpful.


Post a Comment View All 461 Comments


A full-page ad in a recent Time magazine, paid for by the Light of Light Foundation, recommends that you ask your doctor to check your neck for thyroid nodules — abnormal growths that form a lump in the thyroid gland. In fact, thyroid nodules have become the most common endocrine diagnosis in the United States, with thyroid cancer now being the fastest growing cancer diagnosis in the country.


Few thyroid nodules produce any symptoms, so people will usually only find them by chance. Far more often, they will be detected by your doctor during a routine physical exam or by an imaging study (ultrasound, computed tomography, or magnetic resonance scan) that is looking at some other condition in the head or neck.


The likelihood of a thyroid nodule being cancerous is greater in those who are less than 20 years old or who are older than 70. The risk of this cancer is also higher in individuals who had undergone radiation of the head and neck, once a common treatment for acne.


How worried should you be if a nodule is found on your thyroid? Not very. About 90 percent to 95 percent of thyroid nodules are not cancerous. Also reassuring: Most common types of thyroid cancer are curable and rarely life-threatening. Nonetheless, nodules require further evaluation to determine whether cancer is present.


If a nodule is easily felt, the physician can usually evaluate it in the office under a local anesthetic by using a thin needle to perform an aspiration biopsy. A small needle is inserted into the nodule several times, each time in a different place, so that the cells withdrawn will be a representative sampling. For nodules that are difficult to feel, the biopsy is done using real-time ultrasound images to guide the needle into the lump. A pathologist then examines these cells under a microscope for cancer.


The biopsy of a thyroid nodule may be interpreted as being either benign, malignant, or indeterminate (suspicious). For benign nodules, only an occasional follow-up exam is required. Malignant nodules, however, are most often treated by removing nearly all of the thyroid gland. Removing the thyroid condemns the patient to a lifetime of taking thyroid hormone pills. The major risks of this surgery are the inadvertent removal of the parathyroid glands, which are closely associated with the thyroid, and damage to the laryngeal nerve.


For nodules considered suspicious, thyroid hormone pills may be administered in an attempt to suppress progression of possible cancer; more often, the suspicious nodules are removed surgically.


While some nodules can be felt easily, I have learned that many doctors are not adept at finding thyroid nodules that are located low down in the gland or buried deep in the thyroid tissue. Also, keep in mind that the utility of any fine-needle aspiration depends on the experience of the doctor who carries out the procedure and of the pathologist who examines the cells.


© 2007 Johns Hopkins University. All Rights Reserved. This article from Johns Hopkins University is provided as a service by Yahoo. All materials are produced independently by Johns Hopkins University, which is solely responsible for its content.


Join the forum discussion on this post - (1) Posts

Comments No Comments »

Awesome article on household dangers.. Nice that things are finally coming to light a little about how harmful so many things are to us. Maybe all the non-believers from before will finally start to realize the dangers that are being posed to us and our children and find alternative solutions.


10 Everyday Dangerous Things in Your Home

by Cristen Conger


Conger, Cristen.  “10 Everyday Dangerous Things in Your Home.”  10 June 2008.  HowStuffWorks.com. <http://home.howstuffworks.com/dangerous-home-products.htm>  25 July 2008.


Inside this Article
  1. Introduction to 10 Everyday Dangerous Things in Your Home
  2. Household Item 10: Mothballs
  3. Household Item 9: Pesticides
  1. Household Item 8: Pressed Wood Products
  2. Household Item 7: Carpet
  3. Household Item 6: Laser Printers
  4. See more »
    1. Household Item 5: Lead Paint
    2. Household Item 4: Air Fresheners and Cleaning Solutions
    3. Household Item 3: Baby Bottles
    4. Household Item 2: Flame Retardants
    5. Household Item 1: Cosmetics
    6. Lots More Information
    7. See all General Household Safety Tips articles

Either by accident or faulty manufacturing, household consumer products injure an estimated 33.1 million people in the United States every year [source: Consumer Product Safety Commission]. These incidents rack up an astonishing $800 billion in related expenses from death, injury or property damages [source: Consumer Product Safety Commission]. The Consumer Product Safety Commission that regulates and recalls products on the market emphasizes potential dangers to children in particular for hurting themselves with toys, furniture or other common items in the home. Read the rest of this entry »


Join the forum discussion on this post - (1) Posts

Comments No Comments »

I LOVE green tea and I noticed that it really helped ease my morning sickness and balance my blood sugar during pregnancy. Here’s some good Green Tea info from the Wikipedia Encyclopedia.


Green tea

From Wikipedia, the free encyclopedia

Jump to: navigation, search


Green tea leaves steeping in an uncovered gaiwan



Green tea leaves steeping in an uncovered gaiwan


For the 2003 Chinese film, see Green Tea (film).


Green tea (simplified Chinese: ??; traditional Chinese: ??; pinyin: l?chá; Korean: Template:??; “nokcha”; Vietnamese: Trà xanh ); Japanese: ??; ryokucha) is a “true” tea, meaning it is made solely with the leaves of Camellia sinensis, that has undergone minimal oxidation during processing. Green tea originates from China and has become associated with many cultures in Asia from Japan to the Middle East. Recently, it has become more widespread in the West, where black tea is traditionally consumed. Many varieties of green tea have been created in countries where it is grown that can differ substantially due to variable growing conditions, processing and harvesting time. Over the last few decades green tea has begun to be subjected to many scientific and medical studies to determine the extent of its long-purported health benefits, with some evidence suggesting regular green tea drinkers may have lower chances of heart disease and developing certain types of cancer[1]. Read the rest of this entry »


Join the forum discussion on this post - (1) Posts

Comments No Comments »

Homemade Cleaning Products are not only a fraction of the cost but much healthier for you, your children, pets and the environment. Mix 1 cup vinegar, 32 oz water and 20-30 drops of essential oil in a spray bottle for an all purpose cleaners you can use nearly everywhere. Kills bacteria and viruses.


Avoid snails in the garden by crushing up your eggshells after your breakfast and sprinkling them around your plants.


Keep the squirrels and cats out of the garden by sprinkling cayenne pepper around your plants.


Get rid of fruit fly’s - place a small glass filled halfway with apple cider, 2 drops of dishwashing liquid mixed well on your counter. The flies will be drawn to it instead.


Keep your dryer running by NOT using dryer sheets. It causes a film over your lint filter that you can’t see but if you put water on your filter you can see that it won’t go through. This can cause your dryer to go out and a house fire. If you have been using dryer sheets, scrub your filter well with hot water, soap and an old tooth brush. A safety pen placed inside the him of your clothes will usually get rid of static cling.


Get rid of ants by putting small piles of cornmeal were you see them. They eat it and take it home but can not digest it. It takes a week or so but works and won’t hurt your kids and pets.


Cut down on garden bugs and aphids by spraying your plants with a solution of vinegar and water, 1 cup vinegar to a gallon of water. Vinegar is a natural pesticide so you can get rid of many critters by using a solution mixed with water, for peskier pest use a stronger solution.


Avoid or weaken colds and viruses by drinking thyme tea. Mix about a teaspoon of thyme powder to 16oz cup of hot water sweetened with honey, if you prefer, and drink at least 3 times a day until you feel better or the people around you are no longer ill. Thyme is a natural anti-viral spice and helps to kill the virus without any side effects to you. I put thyme in my soups and recipes all winter and make sure my daughter gets a fair amount of it, it works great with kids also.


Weed killer - Straight vinegar poured or sprayed directly on weeds should kill them. If you pour or spray it in the cracks of your driveway or similar areas prior to weeds coming up it should prevent them from doing so.


Get rid of lime build up by socking a towel in vinegar and placing on op of the area that has the lime. Leave the towel set for a few hours and the lime should wash right off. This also works for corroded screws, fixtures and knobs. If possible you can soak the item directly in a bowl of vinegar.


Bleach alternative - A great bleach alternative is Borax powder. You can find this in nearly any stores in the cleaning products isle near the bottom. Borax can be used on whites and colors and helps get your wash cleaner without the chemicals, I find it to work great for us.


Spot remover - One of my favorite spot removers is a baking soda and the ‘all purpose cleaner’ from the above recipe. Sprinkle baking soda on the spot and then spray with the ‘all purpose cleaner’ from the above recipe. Let it sit for a few minutes to a few hours depending on the toughness of the stain. Wipe clean with a damp towel. I’ve found this to work on carpet, clothes, even dry cleaning.


Join the forum discussion on this post - (1) Posts

Comments No Comments »

Preservative list/info


Nothing in here can hurt you because it’s really all about food and what chemicals and preservatives to avoid and some about vitamins.


Many western medicines doctors know very little about vitamins and preservatives, so if you are going to ask one don’t expect to get this response unless they have taken the initiative to do some research on the subject. Last I checked, in the US, the doctors curriculum does not involve nutrition and /or preservative education in order to get their license so don’t assume they know a lot on the matter.


This is really just a detailed list on all my finding researching each preservative. I have read several document/studies on each one, most of which you can find online or in books. The conclusions I listed didn’t come from any one source but several sources all having the same information.


I’ve tried to make the list as simple as possible by category.


Supplements

First you should be on a good multi-vitamin/mineral supplement, I prefer these ones. New Chapter is a good supplement maker, their stuff is 100% Organic from the start and all the way through the making process. Also Rainbow light has a good system and a good prenatal, this one was actually recommended to me by my OB who is very into healthy whole food alternatives to drugs and preservatives. The multi that the DR. usually prescribes is usually very basic and is not whole food; meaning that it doesn’t have herbs, minerals, antioxidants or phytonutrients in it, and it may contain hydrogenated oil in it as a preservative, which is bad.


Multi


Whole food


Women, men


Vitamin Shoppe brand made by New Chapter Organics


Vitamin Shoppe


Vitaminshoppe.com


Multi


Women, men, prenatal


Rainbow Light


Henry’s, Vit. Shoppe


Foods to eat:

You should get as much variety as you can in veggies, fruits and grains and as little meat as possible. Here are some things to make sure you get.. And some things to watch out for in packaged foods.


Food


Why


Tips and Preservatives to watch for


Red meat, lean


Zinc, iron


Sodium nitrate, hydrogenated oil


Fish


Zinc, fatty acids


Sodium nitrate, hydrogenated oil


Poultry


B vitamins


Sodium nitrate, hydrogenated oil


Nuts & seeds


Vitamin e, fatty acids


Raw is best


Watch for Hydrogenated oil, sugar, salt


Soy or flaxseed meal


Isoflavones that increase good estrogen and lower bad estrogen


Flaxseeds need to be ground to be helpful, I like flaxseed meal. Fiber and sugar on label should be close to the same number.


Fruit


Vitamins, minerals, phytonutrients, folic acid


Fresh is best or unconcentrated


Juices and/or Flash pasturized


Veggies


Vitamins, minerals, phytonutrients


Fresh is best, then frozen, then unsalted canned


Should list item and water/oil and nothing else


For salt


Vitamins, minerals


If you need salt on something use sea salt, it has vitamins, minerals in it that your body needs and is much better for you.


Sun


Vitamin D is best this way


Don’t burn!


Oils/Butter


Fatty acids


Use real butter or oils. Most oils oar fine in moderation. I use a variety of oils to balance the fatty acids. Make sure that they are pure and not hydrogenated


Foods that are BAD:


Food


What form of


Why it’s bad for you or baby


Alcohol


Especially more than 2 servings of any a day.


Birth defects miscarriages


Caffeine


In the form of ‘made’ drinks, soda, energy drinks, ext. A little tea and coffee is ok.


Moderate to high doses can cause development problems


Soft cheese


(Pregnancy)


Brie, feta, blue, queso


Bacteria can cause birth defects and miscarriage


Juice, milk


(Pregnancy)


Unpasterized only


Bacteria can cause birth defects and miscarriage


Eggs


(Pregnancy)


Raw, mouse, ceaser salad dressing, tiramisu, cookie dough


Bacteria can cause birth defects and miscarriage


Fish


(Pregnancy)


Shellfish, sushi, shark, tuna, tilefish, swordfish, king mackerel


Heavy metals, bacteria can cause birth defects and miscarriage


Meats, pate’


(Pregnancy)


Meat spreads, all pate’s


Bacteria can cause birth defects and miscarriage


Processed meats


Hot dogs, lunch meats, all pre marinated ready to eat meats


Bacteria can cause birth defects and miscarriage, sodium nitrates


Frozen and cold foods/drinks


All-room temperature and warm or a little hot are all better. Green tea is a good temperature regulator (cool or hot)


Very hard on the female reproductive system.. You should stay warm all the time, not to hot or cold.



Preservatives to avoid:


Type


Why


What it could be in


Hydrogenated oil


Kills free radicals on contact that help protect from cancers and rebuild the body. Increases bad cholesterol decrease good cholesterol.


Most candies or anything ready to eat from package and prepared packaged meats, margarine and some butters, breads.. a lot of stuff


Partially hydrogenated oil


Kills free radicals on contact that help protect from cancers and rebuild the body. Increases bad cholesterol decrease good cholesterol.


Most candies or anything ready to eat from package and prepared packaged meats, margarine and some butters, breads a bunch of stuff


Food colorings and flavorings


Particularly the lake colors have aluminum carcinogens, bad on body


Anything with an unnatural color.


Phenolalanine


Extremely bad carcinogen linked to brain tumors and cancer, they are trying to get it banned in US.


Most gum, diet drinks, candies.


Sodium nitrate


Bad for cholesterol and cancer


Processed meats.


Aspartame


Bad carcinogen, brain tumors and cancer, again they are trying to get it banned in US


All sugar free and diet anything.


Acesulfamame-k


Bad carcinogen has been linked to brain tumors and cancer


Many diet things, gums, drinks, candies


Sucralose


Carcinogen


Many diet things, gums, drinks, candies, sugar free stuff


All the studies show that these are very bad things. For pregnancy, they are still very unsure how these things affects a fetus and in what way. They are very bad for a person in general and reek havoc for disease and bad health. I steer clear of most of this anyway but am especially careful while pregnant. There has been a very high rate of birth defects, abnormalities, disease and miscarriages in that last few decades and that is when most of these things came to be in our food. Most of this stuff was not that prevalent in the food when we were little.



Other Stuff to avoid:


Teeth whiteners


All of them that are not 100% natural


Cancer


Unnatural cosmetics, body products, self-tanners.


Here’s a site where you can get great all natural cosmetics and stuff. They sell samples that will last for a few months at least, you can get a whole set of face makeup in samples for less than $10. Allnaturalcosmetics.com


Linked to breast cancer. Can cause birth defects and miscarriages


Over the counter drugs


(Pregnancy)


All- even aspirin


Can cause birth defects and miscarriages


Other drugs


Also DES or Diethylstilbestrol used to prevent miscarriages


Reproductive abnormalities, cancer in daughters and their daughters


Acne medication


Cancer


Can cause birth defects and miscarriages


Litter boxes


(Pregnancy)


Bacteria can cause birth defects and miscarriages


Hair dyes


Linked to breast cancer, can cause birth defects


High impact exercise


(Pregnancy)


Can cause miscarriages


Cleaners/chemicals


Cancer, can cause birth defects and miscarriages


Bug spray


Cancer, can cause birth defects and miscarriages


Hot tubs, electric blankets, very hot baths


(Pregnancy)


Can cause miscarriages


Join the forum discussion on this post - (1) Posts

Comments No Comments »

NEEM IN HEALTH



NEEM’S MEDICINAL USES


NEEM AND HEALTH


LIST OF DISEASES



NEEM’S MEDICINAL USES


Medicinal properties of neem have been known to Indians since time immemorial. The earliest Sanskrit medical writings refer to the benefits of neem’s fruits, seeds, oil, leaves, roots and bark. Each of these has been used in the Indian Ayurvedic and Unani systems of medicine.


In Ayurvedic literature neem is described in the following manner: ‘Neem bark is cool, bitter, astringent, acrid and refrigerant. It is useful in tiredness, cough, fever, loss of appetite, worm infestation. It heals wounds and vitiated conditions of kapha, vomiting, skin diseases, excessive thirst, and diabetes. Neem leaves are reported to be beneficial for eye disorders and insect poisons. It treats Vatik disorder. It is anti-leprotic. It’s fruits are bitter, purgative, anti-hemorrhoids and anthelmintic’.


It is claimed that neem provides an answer to many incurable diseases. Traditionally neem products have been used against a wide variety of diseases which include heat-rash, boils, wounds, jaundice, leprosy, skin disorders, stomach ulcers, chicken pox, etc. Modern research also confirms neem’s curative powers in case of many diseases and provides indications that neem might in future be used much more widely. Some important medical and veterinary application of neem is given below:




NEEM AND HEALTH


Neem has rightly been called sarvaroghari. Since time immemorial, Indians have learnt and made use of neem in a variety of ways both for personal and community health by way of environmental amelioration. Despite all the vicissitudes India has gone through over the centuries, neem has managed to remain a friend, philosopher and guide to an average Indian. It is time this heritage is appreciated and in area of promotional and preventive health care, our indigenous knowledge and resources are made use of on an increasing scale as low-cost, effective ingredient for the realization of the lofty goal of ‘Health for all’.


As Naveen Patnaik (1993, p. 40) says, “Possessed of many and great virtues, this native Indian tree has been identified on the five-thousand-year-old seals excavated from the Indus Valley Civilization”. How the tradition lives on has also been graphically brought out, “Today the margosa is valued more highly for its capacity to exercise the demon of disease than the spirit of the dead, and an image of the folk goddess Sitala can often be seen suspended from a margosa branch where she guards against small pox, once the great killer of the Indian country side. Renowned for its antiseptic and disinfection properties, the tree is thought to be particularly protective of women and children. Delivery chambers are fumigated with its burning bark (Margosa seed oil has been chemically tested as an external contraceptive, used by women as a spermicide). Dried margosa leaves are burned as mosquito repellent. Fresh leaves, notorious for their bitterness, are cooked and eaten to gain immunity from malaria.


Neem’s antiseptic properties are widely recognized now. “Neem preparations are reportedly efficacious against a variety of skin diseases, septic sores, and infected burns. The leaves, applied in the form of poultices or decoctions, are also recommended for boils, ulcers, and eczema. The oil is used for skin diseases such as scrofula, indolent ulcers and ringworm.


Cures for many diseases have been reported but these need to be confirmed independently by trials under controlled conditions. Laboratory tests have shown that neem is effective against certain fungi that infect the human body. Some important fungi against which neem preparations have been found to be effective are: athlete’s foot fungus that infects hair, skin and nails; a ringworm that invades both skin and nails of the feet; a fungus of the intestinal tract; a fungus that causes infections of the bronchi, lungs, and mucous membranes and a fungus that is part of the normal mucous flora that can get out of control leading to lesions in mouth (thrush), vagina, skin, hands and lungs.


Neem has been used traditionally in India to treat several viral diseases. Even many medical practitioners believe that smallpox, chicken pox and warts can be treated with a paste of neem leaves – usually rubbed directly on the infected skin. Experiments with smallpox, chicken pox, and fowl pox show that although neem does not cure these diseases, but it is effective for purposes of prevention. ‘Crude neem extracts absorb the viruses, effectively preventing them from entering unaffected cells.” Recent tests, although unconfirmed, have shown that neem is effective against herpes virus and the viral DNA polymerase of hepatitis B virus. Should these findings be confirmed, neem could be used to cure these dreadful diseases.


Its effectiveness is enhanced on account of its easy and plentiful availability and low cost along with the advantage – a big and critical advantage – of crating income and employment for the poor. Neem is effective against dermatological insects such as maggots and head lice. It is a common practice to apply neem all over the hair to kill head lice.


Rural inhabitants in India and Africa regularly use neem twigs as tooth brushes. Neem twigs contain antiseptic ingredients. That explains how these people are able to maintain healthy teeth and gums. Ayurveda describes neem as herbal drug which is used to clean the teeth and maintain dental hygiene. Neem in the form of powder is also used to brush teeth and massage gums.


Chagas disease is a major health problem in Latin America. It cripples millions of people there. Laboratory tests in Germany and Brazil show that neem may be an answer to this dreadful disease which so far remains largely uncontrollable. The disease is caused by a parasite which is spread by an insect called kissing bug. Extracts of neem have effects on the kissing bugs. Research has shown that ’feeding neem to the bugs not only frees them of parasites, but azadirachtin prevents the young insects from molting and the adults from reproducing’.


In Ayurvedic medicine system neem is used to treat malarial fevers. Recent experiments have shown that one of the neem’s components, gedunin (a limonoid), is as effective as quinine against malaria. Malaria affects millions of people and is responsible for about 2 million deaths every year in India and several other countries. China has adopted neem in a big way for its anti-malaria operation. Their formulation “Quinahausa” is going to become available in India as well. Neem oil treated mosquito nets and mosquito-repellent cheap tablets (one paise per tablet) are also becoming popular. Such mosquito nets presently available in the North-East have to be made available in the whole country (Swadeshi Patrika, chaitra-vaishak 2052). Because of growing problems of resistance to conventional treatments, it is becoming more and more difficult to control malaria. Should neem products prove effective cure against malaria, the dream of complete eradication of malaria might become a reality.


Neem is widely used for treating fevers. It has anti-pyretic (fever-reducing) property. In addition, neem products also have analgesic (pain-relieving) and anti-inflammatroy effects, i.e. for most common ailments neem can provide cheap, easily-available and local entrepreneurship medicines.


With revival of interest in Ayurveda as an important, indigenous total health-care system, neem with its therapeutic properties and time-tested usage, more particularly as a household first – aid and safe self-administered medicine as well as a preventative help is bound to stage a big come back.


Dr. Suresh Chaturvedi (1995) has listed the uses of neem in pyrexia, diabetes, urinary problems, filarial, worms, respiratory disorders, dermatological disorders, gynecological disorders and by way of external use for eyes, piles and fistula, wounds, hair, dental hygiene and as fertility regulatory material; in addition to its ophthalmic and toiletries uses. However, there is a need for continued R & D and its transfer to the pharmaceutical industry.


A wide multitude of diseases or conditions can be successfully treated with various elements of neem.


AIDS:



Some of the best news is that neem may help in the search for a prevention or a cure for AIDS.  So far, the National Institutes of Health reports encouraging results from in vitro tests for an AIDS prevention and possible cure using extracts from the tree.  Professionally administered neem solutions are currently being studied for their effects on cancer, diabetes, heart disease, and AIDS.  In 1993, in a preliminary study, the National Institutes of Health reported positive results from in vitro tests where neem bark extracts killed the AIDS virus.  Using extracts made by soaking neem bark in water, Dr. Van Der Nat of the Netherlands found that the extract produced a strong immune stimulating reaction.  Studies reported in 1992 and 1994 showed neem’s ability to enhance the cell-mediated immune response may be used to provide protection from vaginal contraction of the disease if neem is used as a vaginal lubricant preceding intercourse.  AIDS may possibly be treated by ingesting neem leaf extracts or the whole leaf or by drinking a neem tea.


Neem contains immune modulating polysaccharide compounds; the polysaccharide may be responsible for increasing antibody production.  Other elements of neem may stimulate immune function by enhancing cellular mediated response.  This dual action can help the body ward off the frequent infections that generally accompany AIDS.


Arthritis:



Neem has a long history of relieving inflamed joints, supported by recent scientific studies.  Most anti-inflammatories, such as aspirin and ibuprofen, irritate the stomach and may be the major cause for upper GI bellding.  Ulcers sometimes occur as a result of taking too much of these over-the counter drugs.  Neem is comparably effective, anti-inflammatory and does not adversely affect the stomach.  The active constituents in its leaves relieve pain by acting on the prostaglandin mechanism and significantly reduce acute derma.


Several studies have shown its usefulness with the disease.  Some studies have looked at the ability of neem leaf extracts to reduce inflammation.  One suggested that the phenolic compounds containing catechin (which possess anti-inflammatory properties) may produce the anti-inflammatory effects.  Another investigation found that quercetin, an antibacterial compound, exists in neem leaves.  Other studies have shown that the polysaccharides in neem reduce the inflammation and swelling that occur in arthritis. Not only does neem help reduce inflammation; it also has pain suppressing properties.  Neem can also help create a balance in the immune system, directly affecting the progression of arthritis.


Birth Control:


Neem has been shown to be a powerful, relatively inexpensive birth control agent for both men and women.  In the first century B.C., Charaka, the Indian physician, gave a detailed method for using neem for contraception.  Cotton soaked in neem oil was kept in the vagina for fifteen minutes before intercourse.  This killed the sperm.


In both India and the United States, trials show neem extract reduces fertility in male monkeys without in hiting libido or sperm production.  Also, in other Indian studies, neem leaf tablets taken for one month produced reversible male infertility but did not affect sperm production or libido.  This shows promise as the first male birth control pill.


In another study, members of the Indian Army were tested with neem’s birth control effects.  Twenty married men took daily oral doses of several drops of neem seed oil in gelatin capsules.  To become 100 percent effective, the effect took six weeks, but it remained effective during the entire year of the trial, and was only reversed six weeks after a man no longer took the capsules.  The men experienced no adverse side effects and retained their normal capabilities and desires.  No women became pregnant during this period.  This product is now offered in stores under the name “Sensal”.


Neem’s contraceptive uses for women are even more varied.  Even the leaves are said to be effective.  Many women in Madagascar chew a handful of neem leaves every day, which according to their statements prevents pregnancies.  In the case of unwanted pregnancies, neem is said to be capable of inducing a miscarriage.


Neem oil based vaginal creams and suppositories are extremely popular in India.  Nonirritating and easy to use, they are almost 100 percent effective.  When tested against human sperm, neem extract (sodium nimbidinate) at 1,000mg was able to kill all sperm in five minutes and required only 30 minutes at a lower, 250 mg level.  It is suggested that these creams and suppositories also prevent vaginal and sexually transmitted diseases.


Oddly, neem oil has also been taken internally by ascetics who wish to diminish their sexual desire.


Cancer:



Throughout Southeast Asia neem has been used successfully by herbalists for hundreds of years to reduce tumors.  Researchers are now supporting these uses.  Neem has been tested on many types of cancers, such as skin cancers, using neem-based creams and lymphocytic cancer, using the herb internally.  In India, Europe and Japan scientists have found that polysaccharides and liminoids in neem bark, leaves and seed oil reduced tumors and cancers and were effective against lymphocytic leukemia.


In Japan, several issued patents included hot water neem bark extracts; these were effective against several types of cancer.  Several extracts were tested at different doses and were compared to standard anticancer agents.  Many extracts were equal or better than the standard treatments against solid tumors.  Results of tests performed with a more purified extract of the bark produced even better results.  Further studies using pure active compounds are hoped to produce even more impressive results.


In another study, one researcher used an extract of neem leaves to prevent the adhesion of cancer cells to other body cells.  If cancers can’t stick to other cells, the cancer can’t spread throughout the body and is more easily destroyed.


Neem’s success has been noticeably remarkable with skin cancers.  A number of reports have been made by patients that their skin cancers have disappeared after several months of using a neem-based cream on a daily basis.  Injections of neem extract around various tumors have shown sizable reduction in a few weeks’ time.


Dental Care:


People in both India and Africa have used neem twigs as tooth brushes for centuries.  Neem twigs contain antiseptic ingredients necessary for dental hygiene.  Neem powder is also used to brush teeth and massage gums.


In Germany many researchers have shown that neem extracts prevent tooth decay and periodontal disease.


Infections, tooth decay, bleeding and sore gums have all been treated successfully with daily use of neem mouth rinse or neem leaf extract added to the water.  Some people have reported a total reversal of gum degeneration after using neem for only a few months.


Diabetes:


Because neem is a tonic and a revitalizer, it works effectively in the treatment of diabetes, as well.  More than a disease that requires change of diet, diabetes is the leading cause of blindness in people ages twenty-five and seventy-four; it also damages nerves, kidneys, hear and blood vessels; it may even result in the loss of limbs.  Incurable, it can be treated in a variety of ways.  One recommendation is to take one tablespoon (5ml) of neem leaf juice daily on an empty stomach each morning for three months.  An alternative is to chew or take in powder form ten (10) neem leaves daily in the morning.  Some studies have shown that oral application of neem leaf extracts reduced a patient’s insulin requirements by between 30 and 50 percent for nonkeytonic, insulin fast and insulin-sensitive diabetes.


Because neem has been found to reduce insulin requirements by upto 50 percent, without altering blood glucose levels, the Indian Government has approved the sale of neem capsules and tablets through pharmacies and clinics for this purpose.  Many of these pills are made of essentially pure, powdered neem leaves.


Karnim, one medication that contains neem and a number of other herbs, available in many countries for treating diabetes, was found to lower blood sugar by more than 50 percent in twenty weeks and to maintain that level thereafter.


Heart Disease:



Major causes of a heart attack include blood clots, high cholesterol, arrhythmic heart action and high blood pressure.  Neem has been helpful in these conditions too.  Its leaf extracts have reduced clotting, lowered blood pressure and bad cholesterol, slowed rapid or abnormally high heartbeat and inhibited irregular heart rhythms.  Some compounds may produce effects similar to mild sedatives, which reduce anxiety and other emotional or physical states that may prompt a heart attack.  The antihistamine effects of the nimbidin in its leaves cause blood vessels to dilate.  This may be why the leaves help reduce blood pressure.


A recent study proved that, when a patient took either neem leaf extract or neem capsules for a month, her high cholesterol levels fell subsequently.  In another study, alcoholic extract of neem leaves reduced serum cholesterol by approximately 30 percent two hours after its administration.  The cholesterol level stayed low for an additional four hours until testing ceased.


Another study showed that an intravenous alcoholic extract of the leaf produced a large, immediate decrease in blood pressure, lasting for several hours. A neem leaf extract, sodium nimbidinate, given to those with congestive cardiac failure, was successful as a diuretic.  Regarding arrthythmic heart action, neem leaf extract exhibited antiarrhythmic activity, which returned to normal within eight minutes of administration.


Malaria:


According to the Neem Association, an international nonprofit organisation, malaria affects hundreds of millions of people worldwide and kills more than two million every year. Malaria is quite common in India and throughout the tropics.


Neem has been shown to be effective in a number of ways against this deadly disease.  Both water and alcohol based neem leaf extracts have been confirmed as effective.  It has been shown to block the development of the gamete in an infected person.


Neem leaf extract greatly increases the state of oxidationin red blood cells, which prevents normal development of the malaria virus.  Irodin A, an active ingredient in the leaves, is toxic to resistant strains of malaris; 100 percent of the malaria gamete are dead within seventy-two hours with a 1 to 20,000 ratio of active ingredients.  Other experiments have used alcoholic extracts of neem leaf, which performed almost as well.


Gedunin and quercetin, compounds found in the leaves, are also effective against malaria.  Several studies show that neem extracts are effective even against the more virulent strains of the malaria parasite.  Some scientists believe that stimulation of the immune system is a major factor in neem’s effectiveness against malaria.  The plant also lowers the fever and increases one’s appetite, enabling a stronger body to fight the parasite and recover more quickly.


Even though neem may be effective against the parasites that carry malaria, it has not been shown to prevent the malaria infection once it’s in the body.


Rheumatism:


Neem leaves have anti-inflammatory activity, similar to that in drugs such as phenyl butazone and cortisone.  They can relieve pain and reduce acute pain edema.  For rheumatism, tropical applications of a warmed neem cream that contains neem oil and perhaps a mild neem tea will help lessen pain.


Stress:


Relatively new scientific findings indicate that neem may even be useful for reducing anxiety and stress. An experiment was done on test animals to see what, if any effect neem leaf extract had on these conditions.  Fresh leaves were crushed and the liquid squeezed out to produce a leaf extract.  The extract was given orally to three main sets of animals, in two standard stress tests.


One group received salt water as a base control; another received Valium; another received the neem leaf extract.  The third group was subdivided into sets that received ever larger doses. In the elevated plus maze test, doses of neem leaf extract upto 200 mg/kg showed important antianxiety activity equal to or greater than Valium.  The test doses of neem leaf extract upto 100 mg/kg were equal to Valium in their antianxiety effect.  At 800 mg/kg the effects of the neem totally disappeared.  Neem extracts apparently only work in small doses for this application.


The explanation of neem’s antianxiety effect may be its ability to increase the amount of serotonin in the brain.  Because it works well in small amounts, it could be safer than drugs currently used for stress, which may cause many side effects.


Ulcers:


In the Ayurvedic medical tradition, neem is considered a useful therapy for ulcers and gastric discomfort.  Compounds in neem have been proven to have antiulcerative effects.  Throughout India, people take neem leaves for all sorts of stomach problems.  Some scientific evidence exists for its effectiveness for these problems.  Peptic ulcers and duodenal ulcers are treated well with neem leaf extracts; nimbidin from seed extracts taken orally prevents duodenal lesions and peptic ulcers, and provides significant reductions in acid output and gastric fluid activity.  Low doses of 20 to 40 mg/kg bring the most relief; increased dosages reduce the effectiveness of neem’s antiulcerative effects.


Neem is also useful in treating other problems in the stomach and bowels.  The herb promotes a healthy digestive system by protecting the stomach, aiding in elimination, and removing toxins and noxious bacteria.  Its leaves are often used to treat heartburn and indigestion.  Some neem extracts reduce the concentration of hydrochloric acid in the stomach.


Neem extracts are also used to treat gastritis.  The extracts reduce the amount of acid in the stomach; their antibacterial and anti-inflammatory properties can relieve the effects of this condition.


Finally, neem has also been shown to be effective for treating digestive disorders such as diarrhea, dysentery, hyperacidity and constipation.  For diarrhea and dysentery one solution is to take one tablespoon of neem leaf juice with sugar three times a day.  For constipation, a neem powder of two or three grams, with three to four black peppers given three times a day is both a laxative and a demulcent.


Vitiligo:


Vitiligo is believed to be an autoimmune disorder that causes patches of skin to lose their color.  It occurs in about five percent of the human population regardless of race, but most commonly in dark-skinned people.  The two most common treatments are exposure to sunlight (or PUVA) or corticoster old drugs, but these are not always effective.


Oral doses of neem were tested at least one year on fifteen patients who had the disease.  They also applied a cream made up of several herbs to patched, which were then exposed to the sun.  After ninety days, 25 percent of the patients showed complete relief.  No adverse reactions were shown by any participants.  Those who stayed on the treatment the longest showed the most improvement.  The dosage was four grams of neem leaves three times a day, ideally taken before each meal.


Other studies showed that the internal use of neem leaves and bark were effective even without the cream.  It may be possible that neem oil applied to the affected areas could aid in the reversal of discoloration.


Miscellaneous Health Benefits:


Neem truly seems like miraculous natural drug.  Neem has been shown to provide an antiviral treatment option for small-pox, chicken-pox, and warts.  It is particularly useful for these conditions when applied directly to the skin.  This is due in part to its ability to inhibit viruses from multiplying and spreading.


Chronic fatigue is considered to be caused by both viral and fungal infections.  Neem, which can attack both, helps the body fight this debilitating syndrome.


Minor cuts, sprains and bruises are treated with neem lotion, cream or leaf extract applied locally.  Its anti-inflammatory and antibacterial attributes are soothing to these conditions.


Hepatitis is another disease helped by neem.  This often-deadly disease can be transmitted through blood or by ingesting contaminated food or water.  Recent studies indicate that neem extracts can block infection by the virus that causes the disease.


Tests in Germany have shown that neem extracts are toxic to the herpes virus and can easily heal cold sores.  Both a mild neem leaf tea and a tropical cream application are recommended.  Once the eruption has peaked, discontinue the tea (taken after breakfast and after dinner0 and continue to apply cream until the sore has healed.


Chagas disease is a major health problem that infects some sixteen to eighteen million people, with another ninety million at risk in parts of South and Central America.  It may be deadly.  There is no vaccine and no safe and effective drug for its cure.  The disease is caused by a parasite.  Trypanosoma cruzi, which is spread by an insect, named the kissing bug.


Lab tests in Germany and Brazil have indicated that neem may be a solution.  Neem leaf extracts have negative effects on these pernicious insects.  Feeding neem or more specifically a single dose of Azadirachtin to the bugs not only eliminate the parasites, but the Azadirachtin prevents the young from molting and the adults from reproducing. Neem leaf or seed extracts may also be sprayed throughout the home where the kissing bug lives; this eliminates the parasites and prevents the bugs from laying eggs.


At the moment, scientists are researching the antibacterial and virus-reducing characteristics of the tree.  The first studies confirm its effectiveness against selected fungi that occur, for example, on hair (trichophyton), skin and nails (epidermophyton), or in the vagina (candida).


Skin Diseases:


Neem has been highly successfully against harmful fungi, parasites, and viruses.  Although it can destroy these, it does not kill off beneficial intestinal flora nor produce adverse side effects.  Neem is toxic to several fungi that attack humans, including the causes of athlete’s foot and ringworm and candida, which cause yeast infections and thrush.  In fact, neem extracts are some of the most powerful Antifungal plant extracts found in the Indian pharmacopia that are used for these conditions.  The compounds gedunin and nimbidol, found in the tree’s leaves, control the fungi listed above.  Basing their studies on the ancient tradition of using neem to purify the air surrounding sick people, two Indian researchers found that neem smoke was successful in suppressing fungal growth and germination.


One of neem’s stronger advantages is its effect upon the skin in general.  It has been most helpful in treating a variety of skin problems and diseases including psoriasis, eczema and other persistent conditions.


According to a report from the National Research Council’s Ad Hoc Panel of the Board on Science and Technology for International Development, neem preparation from the leaves or oils can be used as general antiseptics.  Because neem contains antibacterial properties, it is highly effective in treating epidermal conditions such as acne, psoriasis and eczema.  It is also used for treating septic sores, infected burns, scrofula, indolent ulcers and ringworm.  Stubborn warts can be cleared up when a high-quality neem product is used.  Unlike synthetic chemicals that often produce side effects such as rashes, allergic reactions, or redness, neem doesn’t seem to create any of these results.


Early Ayurvedic practitioners believed high sugar levels in the body caused skin disease.  Neem’s bitter quality was considered to counteract the sweetness.  Indians historically bathed in neem leaves steeped in hot water.  This is still considered a common procedure for curing skin ailments or allergic reactions.


Psoriasis is successfully treated with neem oil.  The oil moisturizes and protects the skin while healing the lesions, scaling and irritations.  Experiments have shown that patients with psoriasis who have taken neem leaf orally, combined with tropical treatment with neem extracts and neem seed oil, achieve results at least as positive as those who use coal tar and cortisone, the more traditional treatments.  Coal tar products are messy and smelly and cortisone can thin the skin when used repeatedly.  Neem has neither side effect.  It can be used for extended periods of time without any side effects, is easy to apply and is relatively inexpensive.


Viral Diseases:


In India, neem is also used to treat viral diseases such as small-pox, chicken-pox even many medical practitioners use a paste of neem leaves, rubbed directly on the infected skin, for these conditions.  Experiments with smallpox, chicken pox and fowl-pox have shown that neem is quite effective for preventing if not for curing these conditions.  The neem extracts absorb the viruses, preventing them from spreading to unaffected cells.  Neem has also been shown to be effective against herpes virus and the viral DNA polymers of the hepatitis B virus.


Laboratory experiments have shown that neem has antibacterial characteristics as well.  For example the bacterium Staphylococcus aureus, a feared cause of food poisonings as well as of furuncles and abscesses, reacted to neem treatment.  Also, German experiments proved that a neem seed extract with ethanol is effective against the herpes viruses.


LIST OF DISEASES


Medical properties of Neem have been known to Indians since time immemorial. The Neem tree brings joy and freedom from various diseases.


It has proven beneficial or preventative for the following:


Abrasions


Epilepsy


Obesity


Acne


Eczema


Piles


AIDS


Fungal Infections


Peptic Ulcers


Allergies


Fever


Prickly Heat


Arrhythmia


Food Poisoning


Parasites


Arthritis


Genital Warts


Pain


Athletes Foot


Gingivitis


Plague


Amenorrhoea


Gonorrhea


Periodontal Disease


Bed Sores


Gout


Rashes


Birth Control


Gastritis


Rheumatism


Bleeding Gums


Goitre


Sore Throat


Blood Purifier


Gangrene


Sprains


Bronchitis


Heart Disease


Stomach Problems


Bruises


Hemorrhoids


Stress


Burns


Hepatitis


Syphilis


Bad Breath


Herpes


Scabies


Boils & Pimples


High Blood Pressure


Sinusitis


Cavities


Hives


Snake Bite


Chagas Disease


Hypertension


Sores


Chicken Pox


Hair Loss


Smoking


Chlamydia


Heart Burn


Skin Ulcers


Cholesterol


Hangover


Shingles


Chronic Fatigue


Headache


Skin Problems


Circulation (poor)


Influenza


Thrush


Colds


Insomnia


Tuberculosis


Cold Sores


Immune System


Toothache


Cancer


Indigestion


Urinary Tract infection


Conjunctivitis


Intestinal Worms


Urethra Infection


Convulsions


Infected Glands


Ulcers


Cough


Inflammation


Urinary Stones


Cuts


Joint Pains


Viral


Candida


Kidney Problem


Vaginal Disorders


Dental Problems


Lice


Wounds


Diabetes


Leucoderma


Warts


Diaper Rash


Leprosy


Wrinkles


Dry Skin


Measles


Yeast infections


Dandruff


Malaria


Migraines


Earache


Encephalitis


Nausea


Join the forum discussion on this post - (1) Posts

Comments No Comments »

UNDISCLOSED CARCINOGENS IN COSMETICS AND PERSONAL CARE PRODUCTS POSE AVOIDABLE RISKS OF CANCER WARNS SAMUEL EPSTEIN, M.D.


CHICAGO, 01/15/01/PRNewswire/ - - The following was released by Samuel S. Epstein, M.D., Chairman of the Cancer Prevention Coalition and emeritus Professor of Environmental Medicine, University of Illinois School of Public Health, Chicago


Government scientists recently identified a group of toxic chemicals known as phthalates in urine of adults, with highest levels in premenopausal women, resulting from inhalation and skin exposure to volatile parent ingredients used extensively as solvents and plasticizers in personal care and cosmetic (PCC) products. These include perfumes, shampoos, hair sprays and nail polishes. These findings raise major concerns in view of documented evidence, dating back to 1985, that these phthalates induce birth defects, low sperm counts, and other reproductive toxicity in experimental animals. The Food and Drug Administration (FDA), authorized by the 1938 Food, Drug and Cosmetics Act to ban unsafe PCC products, responded that it will now “consider” this longstanding information. While obviously important, the phthalate findings merely reflect the tip of an iceberg of more fundamental problems which have received minimal, if any, attention, from Congress, the media and the public.


The FDA’s relaxed response reflects reckless regulatory abdication matched by unresponsiveness of mainstream industries. A 1990 report by the U.S. General Accounting Office charging that the FDA commits no resources for assessing PCC safety had no impact on the agency’s policies. The agency’s sole requirement is restricted to ingredient labeling of PCC products, with the exception of fragrances and perfumes. With rare exceptions, such as children’s bubble baths, the FDA has never required industry to label PCC products with any warning of well-documented toxic or cancer risks, nor has it banned the sale of unsafe products to an unsuspecting public.


· Black and dark brown permanent hair dyes contain numerous ingredients, such as diaminoanisole and FD&C Red 33, recognized as carcinogens in experimental animals. This evidence is supported by studies establishing that regular use of these dyes poses major risks of relatively rare cancers–non-Hodgkin’s lymphoma, Hodgkin’s disease and multiple myeloma.


· Cosmetic grade talc is carcinogenic in experimental animals. Also, frequent genital dusting with talc, routinely practiced by some 17% of women, increases risks of ovarian cancer.


· A group of widely used preservatives, such as quaternium15 and bronopol, widely used in baby products, though not carcinogenic themselves, break down to release formaldehyde, a potent irritant and carcinogen.


· Lanolin, widely used on babies’ skin and nipples of nursing mothers, is commonly contaminated with DDT and other carcinogenic pesticides.


· Commonly used PCC detergents and foaming agents, such as polysorbates and PEG, are usually contaminated with the volatile carcinogen dioxane, although this could be easily removed by vacuum stripping during manufacture.


· DEA, another widely used chemical detergent, has been known since 1975 to combine with nitrite preservatives or contaminants in PCC products to form a highly carcinogenic nitrosamine. Furthermore, recent government studies showed that DEA itself is also carcinogenic following application to mouse skin.


Citizen petitions to the FDA by the Cancer Prevention Coalition in 1994 and 1996 detailing evidence on the cancer risks of talc and DEA-containing products, respectively, and “Seeking Carcinogenic Labeling “ on these products, met with no substantive response.


Concerns on cancer risks from PCC products are emphasized by: lifelong use of multiple products by the majority of the U.S. population; the ready skin absorption of carcinogenic ingredients, further increased by detergents, especially when left on the skin for prolonged periods; and by decades-long suppression of information by the FDA and industry, abetted by a roll-over media, in flagrant denial of consumers’ right-to-know. Mainstream industry products thus pose major risks of avoidable cancer. Their role in the escalating incidence of cancer, now striking one in two men and one in three women in their lifetimes, remains largely unrecognized by our apparently health conscious society. Armed with such information, consumers should protect themselves by shopping for safe alternative products available from the growing non-mainstream industry.


NOTE: Information on carcinogenic PCC products and on safe alternatives is detailed in: Epstein, “The Politics of Cancer Revisited” (Appendix 14), 1998, East Ridge Press, Hankins, NY (800) 269-2921; Cancer Prevention Coalition’s website www.preventcancer.com; and Steinman & Epstein, “The Safe Shoppers’ Bible”, 1995, Macmillan/IDG, New York (800) 434-3422.


SOURCE CANCER PREVENTION COALITION


- 0 -


/CONTACT: Samuel S. Epstein, M.D., Chairman of the Cancer Prevention Coalition and emeritus Professor of Environmental Medicine, University of Illinois School of Public Health, Chicago, 312-996-2297, epstein@uic.edu


# # #



We don’t make this stuff up (unfortunately)


[Toxicville] * [Another Tom's River Story] * [A Call to Civil Action - Woborn] * [Schools and Pesticides]
[Symptoms of Pesticide Poisoning] * [Question to the EPA / DPR /DOA]
[Pesticide News] * [Site Map]
[Share the Dream]


Join the forum discussion on this post - (1) Posts

Comments No Comments »

Here’s a few things that I use and have extremely good success with. Everyone that I have ever told to try these ideas also had success with them. Hopefully they can work for you too. One thing that truly stinks is when you just paid a butt load in copays for sinus and allergy medicine that makes you feel like your in a haze and your symptoms are far from gone. Before I started these things I took 4 prescription medicines for allergies and sinuses, I would get massive sinus headache’s that made light like torture.


Allergies, hay fever, sinuses:


  • Try fresh pinapple or papaya. When just starting out I had to eat it 3 times a day, about half to a cup each time. After a about 3 days I was able to eat it only twice a day but it had to be daily, miss a couple days and you’ll feel them coming back a little. In a pinch or in the off season ‘flash pasteurized’ juice works for me also. Fully pasteurized or canned fruits do not work for me worth a darn. Most health food stores will have flash pasteurized juices.

Netty pot or the ‘nose hose’ as I call it..LOL.. works great when your sinuses are really acting up, also if you get a cold, any stuffiness or a sinus head each. During seasonal allergy times I have to use this in addition to the pineapple or papaya but using both I go symptom free during those times also. These were my save-n-grace when I was pregnant because, for some reason, my sinuses where worse than usual.


  • You can get a traditional Netty pot but I just use a soft sided squeeze bottle filled with lightly salted bottled water. Make sure the water is not cold nor hot but room temperature. If you are going to go this route I suggest you read the directions on a Netty pot or buy one so you don’t hurt yourself. The idea here is that you pour, or lightly squeeze, the water in one nostril and let it run out the other. In doing this you clean the bacteria and junk out of your sinuses and rid yourself of many of the problem causing yuck’s. The salt water helps to sooth, heal and clean them all out. I feel great after doing this, once a day or twice a day during seasonal times. If using the bottle, you have to squeeze VERY softly.. these are your sinuses not the garden hose..lol..

Good luck! Hope you too can be symptom free like me :)


Join the forum discussion on this post - (1) Posts

Comments No Comments »

Avoid or weaken colds and viruses by drinking thyme tea. Mix about a teaspoon of thyme powder to 16oz cup of hot water sweetened with honey, if you prefer, and drink at least 3 times a day until you feel better or the people around you are no longer ill. Thyme is a natural anti-viral spice and helps to kill the virus without any side effects to you. I put thyme in my soups and recipes all winter and make sure my daughter gets a fair amount of it, it works great with kids also.



Join the forum discussion on this post - (1) Posts

Comments No Comments »

Back in the day when washboards and clotheslines were the norm, a tub full of water and a bar of lye soap, sunlight, wind and a lot of elbow grease were the only things needed to clean, bleach and dry a load of clothes. But today’s modern conveniences—mega-sized washers designed to launder for an NFL team, dryers that bake your clothes, detergents with their own muddy footprints—have upped the eco demands of this unavoidable task.


Awash in Chemicals


Thanks to government trade-secret laws, manufacturers of cleaners aren’t required to disclose ingredients on product labels, making it difficult for consumers to choose an environmentally preferable and healthier alternative.


Although phosphates, still used in dishwashing detergents and known to promote algae growth that in turn suffocates aquatic life, have been phased out of laundry detergents, health risks remain with other laundry chemicals, most notably nonylphenol ethoxylates (NPEs). NPEs are surfactants (chemicals that help other ingredients penetrate dirt and grime) that belong to a class of hormone-disrupting compounds called alkylphenol ethoxylates (APEs). Unfortunately, “It’s added to lots of cleaning agents,” says Jason Marshall, lab manager at the Toxics Use Reduction Institute.


Popular because they’re inexpensive, petroleum-derived NPEs break down in the environment into nonylphenol, which harms the reproductive abilities and survival of fish. They also aren’t easily removed by wastewater-treatment facilities; Sierra Club has detected NPEs in 61 percent of U.S. streams tested. Linear alkylbenzene sulfonate (LAS), a common surfactant used instead of or in conjunction with NPEs and often listed on ingredients as “anionic surfactants,” doesn’t fare much better environmentally. Like phosphates, LAS can deprive water of oxygen and kill aquatic life.


Fortunately, NPEs are slowly being phased out in the U.S., thanks to European Union efforts to remove them, says Marshall. “Companies don’t want to make four different products with four different formulations,” he says.


Environmental and health concerns aside, detergents containing NPEs are less effective than those without, according to Consumer Reports tests. Still, detergent manufacturers have yet to find a perfectly healthy replacement for LAS, NPEs and other APE surfactants. Alcohol ethoxylates derived from plant and vegetable oils have a lighter impact but are created using a process called “ethoxylation,” which produces the probable human carcinogen 1,4-dioxane as a byproduct. Present in very small amounts in the final product, dioxane poses a serious cancer risk when inhaled at high levels in occupational settings.


Besides surfactants, petroleum-based synthetic dyes, fragrances and other chemicals are often added to detergents for aesthetic appeal. Synthetic fragrances may contain hormone-disrupting phthalates, which prevent the scent from dissipating but also provoke asthma and other respiratory problems (see “Body Burdened” www.thegreenguide.com/doc/109/cdc). A study published online at Environmental Health Perspectives this March suggested that phthalates also may be responsible for increased obesity in men. Optical brighteners, fluorescent chemicals used to make clothing appear cleaner, can rub off fabrics onto skin and cause rashes.


Detergents aren’t the only beasts to contend with. In 2005, chlorine-based bleaches caused 19,581 poisonings in U.S. children under 6 years of age, according to the American Association of Poison Control Centers. After disappearing down drains, chlorine reacts with environmental organic matter, creating harmful organochlorines such as dioxin. In 2000, testing found high levels of dioxin in San Francisco Bay fed in part by bleach from residential laundry use.


Also, those seemingly innocuous floral fabric softeners emit, among other chemicals, neurotoxic toluene and trimethylbenzene, styrene (a possible carcinogen), the respiratory irritants phenol and xylene, and thymol, which can cause abdominal distress, according to a study in the May 2000 issue of the Journal of Toxicology and Environmental Health. But safer alternatives abound; see the checklist (right) for ideas.


When picking detergents or bleach, less is best. “People should choose the simplest product that works well for them,” says Philip Dickey, staff scientist at the Washington Toxics Coalition. “None of [the fragrances, dyes or brighteners] have any effect on how clean clothing is, in terms of removing soil and stains,” he adds.


Don’t be fooled either by undefined, non-verified labels such as “non-toxic,” “biodegradable” and “organic” (only meaningful on food and some personal care products). When possible, choose products that disclose all ingredients on labels, as many eco-friendly product manufacturers do, and look for words that indicate what’s not in the cleaner, i.e., “chlorine-free” and “no NPEs.”


Water, Water Everywhere


Alongside those chemicals swirling down the drain, the machines in your laundry room may be washing resources and money away. Washing machines can use as much as 40 gallons of water per load, whereas Energy Star-rated machines use around half that.


Water conservation is crucial—and no longer just in the West. The U.S. Geological Survey (USGS) reports that cities nationwide are placing undue stress on groundwater supplies to support population and industrial growth, and that stress can lead to increased pumping that causes saltwater pools to infiltrate freshwater supplies. The World Wildlife Fund last March listed the Rio Grande as one of the world’s 10 top rivers at risk, largely due to excessive water extraction that led to saltwater intrusion from the Gulf of Mexico; increased salinity has already displaced 32 of the river’s 121 native marine species. “In any area of increased population, there’ll be an increased demand for water,” says Lynn Torak, USGS hydrologist, noting that most of the Atlantic seaboard, from Long Island, New York, into the Florida peninsula, faces this problem.


Switching from liquid detergents to powders is another easy way to reduce your water burden. “Laundry liquids contain a significant amount of water, presently 70 to 80 percent, soon to be reduced to 40 to 60 percent in double and triple compact concentrates,” says Martin Wolf, director of product and environmental technology at Seventh Generation. “It costs energy and packaging to bring this water to the consumer,” he says; that’s unnecessary when your machine will add water on its own.


Live Free AND Dry


What’s the most efficient, conservative—and free—tool in your laundry room? Sunlight. Not only is it a natural bleaching agent and disinfectant but line drying a single load of clothes saves approximately 2.6 kWh of electricity and prevents 3.35 pounds of carbon dioxide from entering the atmosphere.


Even so, line drying laundry isn’t always practical. To tread lightly, and dryly, opt for a dryer with more efficient settings, such as a moisture sensor, which shuts the dryer off automatically when fabrics are dry, and an air-dry feature, which dries your clothes with cold air, cutting down on energy use and wrinkles. Also, set your washer on the fastest spin cycle—front-loading washers have the advantage of faster spin times—reducing the water in your clothes beforehand. Energy Star doesn’t yet rate dryers, but Consumer Reports has found that gas dryers are cheaper to run and have a lighter eco impact.


To protect your health, avoid dryer sheets, which may be treated with the same harmful chemicals as those in liquid fabric softeners. These sheets and similar reusable cloths are also made from synthetic, petroleum-based chemicals that don’t biodegrade in landfills. Some companies have introduced reusable products that will soften clothes and eliminate static cling; among the most advertised are dryer balls made from polyvinyl chloride, which releases carcinogenic dioxin during production and may release hormone-disrupting phthalates during use. Instead, reduce static cling by drying natural fibers and synthetics separately, or add one-fourth of a cup of white vinegar to the wash cycle.


One Last Wrinkle


Irons can consume up to 1,800 watts of energy, and if used for two hours, one iron emits 4.8 pounds of carbon dioxide. Line drying clothes, air drying with cold air or removing them from the dryer immediately will keep wrinkles to a minimum.


Furthermore, irons and ironing-board covers may be treated with perfluorooctanoic acid (PFOA), which is used to prevent sticking and stains. Also used on clothes that claim to be stain- and wrinkle-repellent, PFOA is a persistent chemical that has been detected in the blood of virtually all Americans (see www.thegreenguide.com/blog/worrywart/386). It was found in 2004 to cause cancer in lab animals, and while DuPont, the only manufacturer of PFOA in the U.S., disputed those findings, the company agreed to eliminate the chemical by 2015.


To prevent your cleaning chores from getting too dirty, choose the alternative laundry products listed in our checklist (above). And if you’re inspired to return to simpler times, that bucket and washing board are still worthy options. Plus, spring’s warmer weather freshens up line-dried clothes better than any chemical.


Six Suggestions for a Lighter Load
1 - Greener Laundry Detergent
Seventh Generation (www.seventhgeneration.com), Ecover (www.ecover.com) and Bi-O-Kleen (www.bi-o-kleen.com) make both powder and liquid laundry detergents without problematic chemicals. They also disclose ingredients; opt for “fragrance free” alternatives where available, as even essential oil fragrances can irritate sensitive skin.


2 - DIY Detergent Concoctions
For a base, use Vermont Sunshine ($12.98/32 oz.; www.vermontsoap.com) or Dr. Bronner’s ($14.49/32 oz.; www.drbronner.com) liquid castile soaps or Dri-Pak Pure Soap Flakes ($9.95/1-lb. bag; www.msodistributing.com). Combine them with washing soda, which cuts grease (because it’s caustic, always wear gloves when handling); borax, which removes stains (this can cause vomiting if ingested, so keep away from pets and kids); baking soda, which reduces static and softens fabrics; or white vinegar, which softens fabrics, reduces static and bleaches clothes.


3 - Chlorine-free Bleach
Hydrogen peroxide-, percarbonate- and oxygen-based bleaches come in liquid and powder forms. Ecover Non-Chlorine Bleach Liquid ($5.59) and Powder ($4.09; www.kokogm.com); Bio-Pac Non-Chlorine Bleach Powder ($55.20/10-lb. bulk; www.bio-pac.com). Or choose plain hydrogen peroxide, available in the first-aid section of drugstores.


4 - Efficient Washer/Dryer
The Whirlpool front-loading LHW0050P is the most energy- and water-efficient washer currently rated by Energy Star ($799). The matching LEW0050P electric dryer has energy-saving features like moisture sensors and an air-dry option ($599; www.whirlpool.com). The single-unit LG WM3431HW All-in-One Washer Dryer consumes fewer resources during manufacture and is Energy Star-rated at 56 percent more efficient than federal standards ($1,497; www.lgwasherdryer.com).


5 - Outdoor “Dryers”
Abundant Earth’s drying racks are made with wood scraps and new wood from second-growth, not old-growth, forests ($23-$76; www.abundantearth.com). String Rawganique’s mildew-resistant 12 mm-diameter organic hemp rope between two sturdy objects for a clothesline ($40/about 72 feet; www.rawganique.com).


6 - Natural Fiber Baskets
Choose non-synthetic, petroleum-free laundry baskets and bags: Baska willow baskets ($6.99) and hampers ($16.99; www.ikea.com); Rectangular ($50) or Oval ($60) Palm Leaf Baskets with smooth interiors to prevent snags (www.containerstore.com); Acme Bags Organic Cotton Messenger bag ($14.95; www.reusablebags.com).


from ‘Green Guide”..


Join the forum discussion on this post - (1) Posts

Comments No Comments »