Preservative list/info
Nothing in here can hurt you because it’s really all about food and what chemicals and preservatives to avoid and some about vitamins.
Many western medicines doctors know very little about vitamins and preservatives, so if you are going to ask one don’t expect to get this response unless they have taken the initiative to do some research on the subject. Last I checked, in the US, the doctors curriculum does not involve nutrition and /or preservative education in order to get their license so don’t assume they know a lot on the matter.
This is really just a detailed list on all my finding researching each preservative. I have read several document/studies on each one, most of which you can find online or in books. The conclusions I listed didn’t come from any one source but several sources all having the same information.
I’ve tried to make the list as simple as possible by category.
Supplements
First you should be on a good multi-vitamin/mineral supplement, I prefer these ones. New Chapter is a good supplement maker, their stuff is 100% Organic from the start and all the way through the making process. Also Rainbow light has a good system and a good prenatal, this one was actually recommended to me by my OB who is very into healthy whole food alternatives to drugs and preservatives. The multi that the DR. usually prescribes is usually very basic and is not whole food; meaning that it doesn’t have herbs, minerals, antioxidants or phytonutrients in it, and it may contain hydrogenated oil in it as a preservative, which is bad.
Multi
Whole food
Women, men
Vitamin Shoppe brand made by New Chapter Organics
Vitamin Shoppe
Vitaminshoppe.com
Multi
Women, men, prenatal
Rainbow Light
Henry’s, Vit. Shoppe
Foods to eat:
You should get as much variety as you can in veggies, fruits and grains and as little meat as possible. Here are some things to make sure you get.. And some things to watch out for in packaged foods.
Food
Why
Tips and Preservatives to watch for
Red meat, lean
Zinc, iron
Sodium nitrate, hydrogenated oil
Fish
Zinc, fatty acids
Sodium nitrate, hydrogenated oil
Poultry
B vitamins
Sodium nitrate, hydrogenated oil
Nuts & seeds
Vitamin e, fatty acids
Raw is best
Watch for Hydrogenated oil, sugar, salt
Soy or flaxseed meal
Isoflavones that increase good estrogen and lower bad estrogen
Flaxseeds need to be ground to be helpful, I like flaxseed meal. Fiber and sugar on label should be close to the same number.
Fruit
Vitamins, minerals, phytonutrients, folic acid
Fresh is best or unconcentrated
Juices and/or Flash pasturized
Veggies
Vitamins, minerals, phytonutrients
Fresh is best, then frozen, then unsalted canned
Should list item and water/oil and nothing else
For salt
Vitamins, minerals
If you need salt on something use sea salt, it has vitamins, minerals in it that your body needs and is much better for you.
Sun
Vitamin D is best this way
Don’t burn!
Oils/Butter
Fatty acids
Use real butter or oils. Most oils oar fine in moderation. I use a variety of oils to balance the fatty acids. Make sure that they are pure and not hydrogenated
Foods that are BAD:
Food
What form of
Why it’s bad for you or baby
Alcohol
Especially more than 2 servings of any a day.
Birth defects miscarriages
Caffeine
In the form of ‘made’ drinks, soda, energy drinks, ext. A little tea and coffee is ok.
Moderate to high doses can cause development problems
Soft cheese
(Pregnancy)
Brie, feta, blue, queso
Bacteria can cause birth defects and miscarriage
Juice, milk
(Pregnancy)
Unpasterized only
Bacteria can cause birth defects and miscarriage
Eggs
(Pregnancy)
Raw, mouse, ceaser salad dressing, tiramisu, cookie dough
Bacteria can cause birth defects and miscarriage
Fish
(Pregnancy)
Shellfish, sushi, shark, tuna, tilefish, swordfish, king mackerel
Heavy metals, bacteria can cause birth defects and miscarriage
Meats, pate’
(Pregnancy)
Meat spreads, all pate’s
Bacteria can cause birth defects and miscarriage
Processed meats
Hot dogs, lunch meats, all pre marinated ready to eat meats
Bacteria can cause birth defects and miscarriage, sodium nitrates
Frozen and cold foods/drinks
All-room temperature and warm or a little hot are all better. Green tea is a good temperature regulator (cool or hot)
Very hard on the female reproductive system.. You should stay warm all the time, not to hot or cold.
Preservatives to avoid:
Type
Why
What it could be in
Hydrogenated oil
Kills free radicals on contact that help protect from cancers and rebuild the body. Increases bad cholesterol decrease good cholesterol.
Most candies or anything ready to eat from package and prepared packaged meats, margarine and some butters, breads.. a lot of stuff
Partially hydrogenated oil
Kills free radicals on contact that help protect from cancers and rebuild the body. Increases bad cholesterol decrease good cholesterol.
Most candies or anything ready to eat from package and prepared packaged meats, margarine and some butters, breads a bunch of stuff
Food colorings and flavorings
Particularly the lake colors have aluminum carcinogens, bad on body
Anything with an unnatural color.
Phenolalanine
Extremely bad carcinogen linked to brain tumors and cancer, they are trying to get it banned in US.
Most gum, diet drinks, candies.
Sodium nitrate
Bad for cholesterol and cancer
Processed meats.
Aspartame
Bad carcinogen, brain tumors and cancer, again they are trying to get it banned in US
All sugar free and diet anything.
Acesulfamame-k
Bad carcinogen has been linked to brain tumors and cancer
Many diet things, gums, drinks, candies
Sucralose
Carcinogen
Many diet things, gums, drinks, candies, sugar free stuff
All the studies show that these are very bad things. For pregnancy, they are still very unsure how these things affects a fetus and in what way. They are very bad for a person in general and reek havoc for disease and bad health. I steer clear of most of this anyway but am especially careful while pregnant. There has been a very high rate of birth defects, abnormalities, disease and miscarriages in that last few decades and that is when most of these things came to be in our food. Most of this stuff was not that prevalent in the food when we were little.
Other Stuff to avoid:
Teeth whiteners
All of them that are not 100% natural
Cancer
Unnatural cosmetics, body products, self-tanners.
Here’s a site where you can get great all natural cosmetics and stuff. They sell samples that will last for a few months at least, you can get a whole set of face makeup in samples for less than $10. Allnaturalcosmetics.com
Linked to breast cancer. Can cause birth defects and miscarriages
Over the counter drugs
(Pregnancy)
All- even aspirin
Can cause birth defects and miscarriages
Other drugs
Also DES or Diethylstilbestrol used to prevent miscarriages
Reproductive abnormalities, cancer in daughters and their daughters
Acne medication
Cancer
Can cause birth defects and miscarriages
Litter boxes
(Pregnancy)
Bacteria can cause birth defects and miscarriages
Hair dyes
Linked to breast cancer, can cause birth defects
High impact exercise
(Pregnancy)
Can cause miscarriages
Cleaners/chemicals
Cancer, can cause birth defects and miscarriages
Bug spray
Cancer, can cause birth defects and miscarriages
Hot tubs, electric blankets, very hot baths
(Pregnancy)
Can cause miscarriages
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